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PointsPlus Chicken Rub Recipe

PointsPlus Chicken Rub Recipe

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August 12, 2011

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WeightWatchers.com

Chicken Rub

Great for chicken or fish, this flavorful rub will kick up your meat while staying lean and mean.

12

Servings

Related Recipes

Ingredients

  • 2 cloves garlic, minced
  • 2 teaspoons lemon zest
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • ½ teaspoon salt

Directions

Combine all ingredients in a small bowl and mix. Rub mixture onto chicken about 30 minutes before cooking.

Tags


6 Homemade Rubs to Take Your Roast Chicken to the Next Level

The sizzle and smell of a roast chicken in the oven is hard to beat. If you're in search for some flavor change-ups, this is the place for you. With our Test Kitchen's homemade rub recipes, you can make a citrus-herb chicken, tomato-basil chicken, spiced apricot chicken, and more.

With so many delicious ways to enjoy chicken, a roast chicken might not sound like the most exciting dish. Well, I&aposm here to change your mind. Sure, salt, pepper, and a few herbs are great, but a rub can really infuse your baked chicken with tons of bold flavor. To prepare a homemade rub for chicken, all you have to do is process butter, spices, and herbs until smooth. Those flavors will leave you with a memorable chicken dinner the whole family will enjoy. So grab your food processor and rubber spatula (for scraping the bowl) and let&aposs get cooking!


1. Weight Watchers Avocado and Chicken Wraps:

Ingredient List:
  • 2 chicken breast, on the bone.
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 ripe avocado, peeled, pitted, and chopped
  • 1 tablespoon freshly-squeezed lime juice
  • 1 cup quartered cherry tomatoes
  • 4 scallions, sliced
  • 2 cups chopped bib lettuce, optional romaine heart
  • 1 (15-ounce) can refried beans
  • 1/2 cup salsa, no sugar added
  • 8 (8-inch), whole grain tortillas
Method – How to Cook:
  • Preheat the oven at 350 degrees.
  • Rinse the chicken breasts and brush it with some olive oil.
  • Sprinkle some chili powder, salt and pepper and bake it for one hour.
  • Now, remove the skin and bone from the chicken once it gets cooked.
  • Then, mash the chicken and add lime juice, chopped avocado, salt and pepper.
  • Cook the refried beans on a medium flame for a while. Also, warm tortillas over medium flame for a minute.
  • Now, spread all the ingredients like refried beans, lettuce, salsa, warm tortillas, tomatoes, shredded chicken and scallions with the avocado mixture on the top. Wrap this off and enjoy.

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Weight Watchers Breaded Chicken Cutlets

These Weight Watchers Breaded Chicken Cutlets are good and good for you with only 4 points per serving you can feel good about eating this hearty and delicious main course, and you can feel good about serving it to your family. Serve these chicken cutlets with a lightly dressed side salad and the steamed veggies of your choice for a healthy and balanced meal that you can feel good about eating and serving to your family.

1 Picture

Smoked BBQ chicken rub recipe

Now onto the good stuff. One of the great things about dry recipes is that there’s so much room for experimentation, and as you make more of them you’ll soon realise what does and doesn’t work for you.

However the important thing is to find a recipe that improves the taste of your meat without completely overpowering it. I love cayenne pepper as much as the next person, but if I go in too hard with it then it’ll just ruin my chicken.

My rub recipe here gets that balance just right. It has a subtle spicy flavor, but still allows the woody smokey tastes from the chicken to come through.

This recipe should be enough for one whole chicken, or alternatively four regular chicken breast pieces.

Prefer grilling your meat? This recipe will work just as well on chicken for your grill.


Chicken Shawarma

This is one of my signature recipes that will be very familiar to all my friends because I make this so often. It’s off the charts for effort vs output: just a handful of everyday spices, garlic, a splash of lemon and olive oil transforms into the most incredible flavour.

When this chicken is cooking, the smell is incredible. Incredible.

This Chicken Shawarma is how I met most of my neighbours when I lived in a townhouse complex. The courtyard was out the front and when I had friends round for a BBQ, random people I had never met before popped their head up over the fence, wanting to know what on earth I was making. They were elated when I handed out samples!


Perfect Chicken with Top 3 Homemade Dry Rub Recipes

Dry rubs are easy to make at home, and with three truly amazing recipes below, there is really no need to buy expensive spice mixes from the store! A dry rub is a mix of dry spices and herbs as opposed to wet marinades. Dry rubs can be made in large batches as they keep fresh for a long time and are easy to store. In this post I will share my absolute favorite homemade chicken rub recipes (at the bottom of this post), and also give you important tips on how to apply seasonings to chicken, which will make a world of a difference in the end as far as flavor goes! In addition, I’ll let you in on what I do to make sure my chicken is cooked to perfection and super juicy!

The flavors in all three of the recipes in this post makes chicken taste like something you’d find at a great restaurant! They have quickly become must-keep recipes for my family as we absolutely love them, and it’s fun with variation!

If you do try these recipes, I would really appreciate a quick comment with a star rating (option found immediately under each recipe). It helps me out tremendously! Thanks in advance!

Why Make Your Own Rubs?

Homemade seasoning mixes have several benefits over those purchased at stores: They save you money, give you variety with the endless choices available, and they are usually also healthier choices since you would likely not be adding MSG, preservatives, and other additives. You’ll know what goes into your food no harmful surprises.

When you purchase single ingredient spices, don’t buy those tiny spice containers you can save A LOT of money by using off-brand spices in large containers. Just take a peek at my post Saving Money on Quality, Inexpensive Discount Herbs & Spices.

Using the Rubs, and The Art of Seasoning Chicken

Each of these recipes makes a good amount of spice mix, so count on leftovers for a different time, just like if you bought a container of spice mix at the store. Don’t add all of it to one regular sized batch of chicken, or it will be way too much!

To make the dry rubs, add each of the single ingredients to a bowl and mix thoroughly. When done blending the spices, I liberally apply to chicken. I store leftover spices in a large used-up spice container from the store. To keep the container clean while seasoning chicken and working with messy hands, I cover it with plastic fastened with a rubber band. That way I avoid getting the mess on the container itself. Very convenient! Also make sure to use the larger opening on the lid and not the small sprinkling holes, as herbs can’t get through easily.

One important thing to realize is that dry spices have a hard time penetrating the skin of chicken, so it’s very important to work them UNDER the skin in order to flavor the meat!! A lot of people don’t seem to know this fact, but it makes a huge difference and can take the chicken from bland to flavorful!

I slip a finger or two between the skin and meat and rip the skin loose so it can be pushed to the side. I don’t remove it all the way, just enough to expose the meat.

In the next picture the skin has been moved to the side of each piece, and a good amount of spices (but not all of it!) added directly to the meat. To sprinkle just a little bit of spice won’t do you have to be generous or there won’t be much flavor. Turn the pieces over to season the underside as well, and inside crevices if using breasts.


Then the skin is put back in place over the meat to serve as a protective covering during cooking. The skin helps keep it nice and juicy.

This is my daughter’s youthful, dainty hands working on it today. It’s good for kids and teens to learn how to handle raw meat (and safety measures), as they otherwise can get really squeamish about it later on.

How to Cook Perfect, Juicy Chicken

For bone-in chicken pieces, several temperatures will work. I do 400 degrees F, uncovered, for around 50 min. with my large batches. BUT: The time can vary depending on the size of the individual pieces, how many, and whether they are tight together. So you really need to check to be sure, and if you only bake a few, start checking after only 30 minutes. Also, if you cover with foil, it will take longer. Pay attention! More tips on doneness below the next picture.

I love my Big Sheet oven pan for these large batches! This one is 21 x 15 inches, and as you can see, it holds a lot! I sometimes line it with aluminum foil (sprayed) to make clean-up easier.

Bake ONLY until the juices run clear and the meat can be SOMEWHAT pulled away from the bones, and no longer! This is when I find chicken to be the juiciest, and also very tender. Don’t cook until the meat falls off the bones! For chicken, “fall off the bones” usually means dry notice that a good restaurant won’t typically serve chicken falling apart. However, it is important that the meat doesn’t stick to the bones too firmly either, otherwise it’s just plain difficult to eat and some parts will feel under-done.

Here’s what I do when I check for doneness:

* To get an idea of how far the cooking has come along, I tap the meat during baking using a fork, spoon, or something similar, and I feel the “bounce” of the meat if the meat feels like you’re tapping rubber, it is probably pretty raw inside still. When done, it will have less of a bounce. Over time, as you learn what it should feel like, this is a good test that can give you an idea of whether it’s time to check inside. I don’t trust myself enough to go by tapping alone, I do dig into it.
* I like to check a little bit too early rather than risking being even a little bit too late!
* When I think the meat is getting close to done I use two forks to check inside to feel how the meat pulls from the bones. To me, this is the most useful test in determining whether the chicken is cooked to the correct stage. Just tug the meat from the bone in a couple of areas, and make sure it can be pulled off the bone but not so loose that it comes right off. If it sticks pretty hard, bake five minutes longer and try again.
* Some people feel more comfortable using a thermometer. Legs or thighs have a lot of little bones to avoid while checking, so personally I prefer not to use one for these chicken parts. Be aware that even though dark meat should read 180 F, white meat should only read 160 F. Don’t overcook or your meat will be dry!

As already stated, you don’t want chicken to fall off the bones. Also realize that chicken cooks quickly toward the end and it doesn’t take much time to bring it from underdone to overdone.

In order to learn quickly from experience, it helps to repeat it often in a short period of time, to remember what you did and what the outcome was.

Toward the end, you can brush the pieces with BBQ sauce if you’d like, although I usually don’t as it’s already so tasty with the dry rub mixes!

When the chicken is done, using the drippings will make the most amazing gravy! Drippings are concentrated and strong tasting with all the spices, so I thin to taste with some vegetable broth and thicken with flour or cornstarch, then bring it to a boil while whisking. It should not be necessary to add any additional salt or flavors. You can see how to make the gravy in my pot roast article, although keep in mind that pot roast broth already contains water and can be used as-is instead of thinning.

The three chicken rub recipes I will share below, after making some simple changes to each, were originally found online on food.com, Bobby Flay on Food Network, and Smitten Kitchen. Some of the adjustments I made allows you to use the finished spice mix generously in order to give it wonderful flavor, without killing you in the end with too much heat or salt.

So that’s how to use your own chicken rubs for excellent tasting, homemade chicken, juicy and flavorful just like at restaurants! Since it’s so easy and inexpensive, and also a healthier alternative, it makes sense to mix your own spices. Just get a good amount of seasoning under the skin and watch the cooking time, and you’ll be proud to serve this fantastic tasting chicken to family and friends! I hope you’ll love the following recipes as much as my family does! Please comment and rate these recipes if you try them option is found immediately under the recipe. Thank you!!


Shoes in Our Closet vs Books On Our Shelves

Can a closet breed shoes at a rate challenging gravid guppies?

(Y-chromosomed readers may want to skip straight to the recipe. This first bit requires X chromosomes for full comprehension.)

Think pumps and sling-backs and slides and mules and slip-ons and peep toes and lace-ups and ankle straps and monk straps along with flats, loafers, oxfords, kilties, tassels that sit beside ballerina shoes, Mary Janes and moccasins and high heels, tippy-toe heels, strappy heels, stilettos and kitten heels, dancing shoes, airport-friendly shoes, Saturday-morning errand shoes and clogs and crocs and platforms and wedges and espadrilles and that’s before the racks of thongs and sandals and flip flops, ankle boots, snowboots, dressboots, cowboy boots, steel toes and sneakers, high tops, boat shoes, golf shoes, running shoes, walking shoes, hiking boots and beach shoes. And lest we forget, the comfy house slipper. Whew. Soooo many shoes!

What does it say that we women recognize so many shoe designs, even without owning a pair? Can we list as many authors, composers or poets? What’s so important about shoes that our brains make room for a veritable shoe catalog?


Ingredients

    • 3 tablespoons dried oregano leaves
    • 3 tablespoons dried basil leaves
    • 2 tablespoons dried parsley flakes
    • 2 tablespoons dried thyme leaves
    • 2 tablespoons coarse kosher salt
    • 1 tablespoon freshly ground black pepper
    • 1 tablespoon dried savory leaves
    • 1 tablespoon smoked paprika*
    • 2 teaspoons garlic powder
    • 1 to 2 teaspoons dried crushed red pepper